Get Fit

What Exactly Do I Do?

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beth

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  • I’m Not Actually Lazy Sample Workout Week

    Here’s a version of my rebooted I’m-Not-Actually-Lazy workout that actually does burn calories: Monday: Bodyforming Session 1, 45 minutes. In this circuit-style class, we complete two rounds each of leg and arm workouts, followed by one round of ab exercises, and take furtive breaks when the instructor isn’t watching. A typical class goes like this:…

  • What Exactly Do I Do?

    What Exactly Do I Do? Let’s start with what I don’t do. I don’t create workout plans, recommend diets or give medical advice. I don’t tell you to stop eating cookies and drinking cappuccinos. I don’t tell you what to do. YOU’RE the expert of what works best for you. I help you get rid…

  • What Is “Fit” and Am I?

    Being fit isn’t entirely relative. It’s true your body doesn’t compare to anyone else’s, nor does it really help even to compare it. Although it’s pretty funny when Celeste Barber does it. If you want to get down to basics, just be happy when everything is functioning. Heart pumping, muscles moving, lungs ballooning? Hey, that’s…

What Exactly Do I Do?

Let’s start with what I don’t do. I don’t create workout plans, recommend diets or give medical advice. I don’t tell you to stop eating cookies and drinking cappuccinos. I don’t tell you what to do. YOU’RE the expert of what works best for you.

I help you get rid of the obstacles to doing what works best for you. Can’t lose those last 10 pounds? Super stressed? Feeling a little joyless and look at your coffee break as the high point of the day? Wheezing after five steps up the stairs? You actually already know what you want to do. You just need a motivated buddy to get you through each step, even when it’s three steps back from where you began.

We collaborate to overcome setbacks and celebrate progress. The goal is to get you feeling strong and to indulge in joy.

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beth

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