Author: beth
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I’m Not Actually Lazy Sample Workout Week
Here’s a version of my rebooted I’m-Not-Actually-Lazy workout that actually does burn calories: Monday: Bodyforming Session 1, 45 minutes. In this circuit-style class, we complete two rounds each of leg and arm workouts, followed by one round of ab exercises, and take furtive breaks when the instructor isn’t watching. A typical class goes like this:… Read more
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What Exactly Do I Do?
What Exactly Do I Do? Let’s start with what I don’t do. I don’t create workout plans, recommend diets or give medical advice. I don’t tell you to stop eating cookies and drinking cappuccinos. I don’t tell you what to do. YOU’RE the expert of what works best for you. I help you get rid… Read more
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What Is “Fit” and Am I?
Being fit isn’t entirely relative. It’s true your body doesn’t compare to anyone else’s, nor does it really help even to compare it. Although it’s pretty funny when Celeste Barber does it. If you want to get down to basics, just be happy when everything is functioning. Heart pumping, muscles moving, lungs ballooning? Hey, that’s… Read more