Get Fit, Find Joy

You’re feeling lumpy, frumpy and down and you KNOW you can feel better than this. I understand the different factors that go into feeling healthy, and I’ve been there myself. Higbee Health Coaching guides out-of-shape women in the greater area of Munich, Germany to feeling fitter and happier. My goal is to empower you to meet your fitness and wellness goals the way you want.

So, No More Ice Cream?

Go ahead, eat your ice cream. I’m not going to tell you to stop. I may, however, give you some alternatives. You know what you need to do. You just need a buddy to get you there.

Maybe you’re trying to lose the last 10 pounds. Maybe you’re feeling listless and want to regain some inner power. Maybe you’re having trouble sleeping, or find it difficult to work around aches and pains, or don’t know how to get started because you’re embarrassed by how you look or feel. You want to feel better and stronger and need someone to get you there.

I believe in a grounded, moderate approach to wellness. I will sit — or walk? — with you to understand where you want to be and when you want to get there. Then together we’ll map out your starting points, your immediate actions, and your stretch goals. We’ll revisit the stuff that’s not working and celebrate the stuff that is. At an agreed upon deadline, we’ll take stock of our achievements and set our next goals until you’re feeling powerful enough on your own.

Overall Patterns, Not Miracle Pills

As much as we’d all love it, no miracle pill is going to make us super fit and happy. We do that work ourselves. It also doesn’t mean, however, that we have to micromanage every aspect of our lives. We want to get on an overall happy and healthy path. Let’s look at which path fits best to your personality and daily demands.

What I DON’T Do

I’m a certified health coach and personal trainer. I know a lot about health and wellness, have worked in the field for more than 20 years, have a strong affinity both professionally and personally for the topic, and love to support others on their personal health journeys. But I’m not a doctor, a registered dietitian, a physical therapist, a psychiatrist or anyone else from a medical field. I can’t diagnose, prescribe or heal. Nor will I pretend that I can. Sometimes this means I’m not even the right health coach for you. The good thing is that I’ll always let you know when we start to stray into the territory of Talk to Someone Else.